diff --git a/.gitea/workflows/demo.yaml b/.gitea/workflows/demo.yaml
index 01585b1..0609e89 100644
--- a/.gitea/workflows/demo.yaml
+++ b/.gitea/workflows/demo.yaml
@@ -1,40 +1,22 @@
 name: Gitea Actions Demo
 
-# 触发条件：当推送到 main 或 master 分支时触发
 on:
-  push:
-    branches: [ "main", "master" ]
-  pull_request:
-    branches: [ "main", "master" ]
   workflow_dispatch:
 
 jobs:
   explore-gitea-actions:
-    # 注意：这里的 ubuntu-latest 必须与你 Act Runner 配置的标签（Label）一致
     runs-on: ubuntu-latest
     
     steps:
       - name: 1. 打印触发事件
-        run: echo "🚀 该任务是由 ${{ gitea.event_name }} 事件触发的！"
+        run: echo "🚀 该任务是由手动触发成功启动的！"
 
       - name: 2. 检查操作系统信息
         run: |
           echo "🐧 当前运行在: ${{ runner.os }} 编译机上"
-          echo "🖥️ 机器内核信息:"
           uname -a
 
-      - name: 3. 拉取仓库代码
-        uses: actions/checkout@v4
-
-      - name: 4. 列出项目文件
+      - name: 3. 跳过代码拉取直接测试网络
         run: |
-          echo "📂 正在检查项目目录结构..."
-          ls -la
-
-      - name: 5. 测试网络连接 (排查之前的 Docker 联网问题)
-        run: |
-          echo "🌐 测试连接外部网络..."
-          curl -I https://baidu.com || echo "❌ 无法访问外网"
-
-      - name: 6. 任务结束
-        run: echo "🍏 测试工作流执行成功！"
\ No newline at end of file
+          echo "🌐 正在测试这台编译容器是否能访问外网..."
+          curl -I -m 5 https://baidu.com || echo "❌ 容器无法正常访问外网"
\ No newline at end of file